Squash Blossoms: Dosa (Crepe) & Salad

My friend, Stephanie gave me Squash blossoms from her garden today. I have never cooked with them before.

What does one do with Squash blossoms?  Well I ask Google and find many recipes that urge me to “Fill them up with cheese and then deep fry.”  While other recipes call for putting them in Omelets, Frittata, Quesdillas or use them as a Pizza topping.

So now what am I going to do with them? I eat one raw, it is delicious!  Then I chop some of the Squash blossoms, put them in an existing Dosa ( crepe) batter. And I make some Dosas for lunch! Delicious!!!

I stir fry the remaining Squash blossoms  on a medium-hot sauce pan for about 4 – 5 minutes, then add them to shredded to Red Cabbage -Cucumber salad with a bit of lemon juice and a sprinkle of crushed pepper on the top.

Yummy! Next time, I will stir fry the Squash blossoms with some rice, peas ….and cumin………….



Dosas with Whey( left from making paneer) or buttermilk/coconut milk….

What do you do with the whey left over from making paneer or homemade cheese?

Make Dosas !

Grains – Rice, Chia, 7 grain cereal















You can buy the flours or make your own. I like to grind my own. Today I am grinding brown rice, 7 grain cereal & chia seeds to prepare my flour blend.

Here are the ingredients….
3 cups of whey ( or 2 cups of buttermilk\ coconut milk blended 1 cup of water)
1 cup rice flour
1 cup semolina/ quinoa/ 7 grain cereal flour
2 TBSP Chia seeds
a pinch of baking soda…

The whey is rich in protein and can be used in soups and well… dosas “Indian Crepes” The greenish white color of the whey looks suspiciously like lemonade but it doesn’t taste like it. Continue reading “Dosas with Whey( left from making paneer) or buttermilk/coconut milk….”